This is a wonderful class to assist in
strengthening the spine and opening up tight areas
of the body. A passive Yoga practice
to release tension/stress and improve
flexibility. Ease into a combination of asanas,
restorative poses, breath work and guided
meditation.
All
Levels
A class to appeal to all levels, offering
basic poses in a Vinyasa sequence with
a variety of options to deepen your journey into
Hatha Yoga.
Flow
Series
A powerful practice mentally
and physically! We kick off the class
with 30 minutes of Sun Salutations into
standing poses,igniting the inner fire to
burn impurities
and establish mental focus. This
well rounded practice then moves to core work,
back bends, forward folds and then into inversions
to turn your world upside down and release that
inner child! You just gotta do it!!!
This class will involve movement, flowing
from a strong center. We will focus on building
core strength with a combination of yoga and
pilates, providing a gentle yet effective
approach to align from and strengthen the core
muscles for spinal support and abdominal
toning. Each technique will be taught at
multiple levels,from beginner to more
advance.
This unique class is designed to teach
you the basic techniques, movements and
combinations used in traditional and modern belly
dance, as well as some of the history and culture
of the craft. Whether you're a self
described novice with "two left feet" or a dancer
continuing to hone her craft, the full-body
workout you'll get in this class is perfect for
all ages, fitness and dance
levels. If you
want to keep this class on our listings, please
sign up!
Originating in ancient China, Tai-Chi was
created on the basis of nature and harmony. The
gentle flowing movements contain inner power that
strengthens the body, improves mental balance and
brings better health and harmony to one's
life. Now practiced all over the world, it
is considered one of the most effective exercises
for health of mind and body.
For more information on classes, schedules
and teachers, visit our website:
Saturday, the 18th and a free beginners class on
Sunday the 19th (more
information, scroll down). Also, if you
are signed up for a September Series, then bring a friend to yoga this month
free! Just use the coupon at
the bottom of this email.
MONDAYS
